According to the USDA Food Data Central, 1 oz (28.35 g) of watermelon seeds contains:
Amounts per 1 cup (108g)
Calorie Information:
| Amounts Per Selected Serving. %DV ----------------------------------------------------------------------------------- Calories 602(2520 kJ) 30% ----------------------------------------------------------------------------------- From Carbohydrate 67.1(281 kJ) ----------------------------------------------------------------------------------- From Fat 428(1792 kJ) ----------------------------------------------------------------------------------- From Protein 106(444 kJ) ----------------------------------------------------------------------------------- |
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